QUICK & EASY
Pumpkin muffins
Add a piece of fresh fruit or a glass of milk and all your little ghosts and goblins will enjoy.
Calorie Smart
Developed by Nadine Day RD
18 servings
20 minutes (prep: 5 mins / cook: 15 min)
Time required
20 mins
Carbohydrates
25 g/serving
Ingredients
- ¼ cup (50 mL) canola oil
- ½ cup (125 mL) molasses
- ¼ cup (50 mL) brown sugar
- 2 cups (500 mL) pure pumpkin purée
- 2 eggs
- 2 ½ cups (625 mL) whole wheat flour
- 2 tsp (10 mL) ground cinnamon
- 1 tsp (5 mL) ground cloves
- ½ tsp (2 mL) ground nutmeg
- 2 tsp (10 mL) baking soda
- Calories 150
- Carbs 25 g
- Sugar 9 g
- Fibre 3 g
Directions
- Preheat oven to 375 °F (190 °C).
- In a large bowl, mix wet ingredients together.
- Add dry ingredients and mix until just combined.
- Pour into lined or greased muffin tin. For mini muffins, bake for 15 minutes; regular muffins require 25 minutes.
Per serving (1 muffin)
- Calories 150
- Protein 4 g
- Total fat 4 g
- Saturated fat 1 g
- Cholesterol 22 mg
- Carbohydrates 25 g
- Fibre 3 g
- Sugars 9 g
- Added sugars 8 g
- Sodium 150 mg
- Potassium 260 mg
© 2022 Heart and Stroke Foundation of Canada. Reproduced with permission from the Heart and Stroke Foundation.
