myheartmatters.ca

FLAVOURS OF THE WORLD

Mediterranean

Travel the world from the comfort of your own kitchen with this collection of recipes that feature the flavours you know and love – but with a diabetes-friendly twist.

Mediterranean salad with couscous and roasted vegetables in a bowl.

Mediterranean salad with roasted vegetables

TIME: 50 minutes
CARBS: 17 g/serving

Frittata served on top of colourful greens.

Eat your greens frittata

TIME: 15 minutes
CARBS: 4 g/serving

Cooked farro and mushrooms in a savoury salad.

Farro and mushroom salad

TIME: 40 minutes
CARBS: 40 g/serving

Minestrone soup in a bowl.

Minestrone soup

TIME: 35 minutes
CARBS: 21 g/serving

Zucchini pasta with tomato and basil in a bowl.

Tomato basil zucchini pasta

TIME: 15 minutes
CARBS: 6 g/serving

Hearty lentil salad with tomatoes and peppers in a bowl.

Greek lentil salad

TIME: 10 minutes
CARBS: 15 g/serving