myheartmatters.ca

Flavours of the world

African

Travel the world from the comfort of your own kitchen with this collection of recipes that feature the flavours you know and love – but with a diabetes-friendly twist.

Cooked lamb and couscous with beautifully arranged vegetables in a dish ready to be served.

North African lamb with chickpeas and couscous

TIME: 40 minutes
CARBS: 35 g/serving

Cooked beef and apricots in a heart stew ready to be served for dinner.

Moroccan beef and apricot stew

TIME: 2 hours 30 minutes
CARBS: 18 g/serving

Chicken thighs cooked in a Moroccan-inspired sauce waiting to be served.

Moroccan-inspired chicken thighs

TIME: 52 minutes
CARBS: 49 g/serving

Stewed eggplant and tomato in bowl ready to be eaten for dinner.

Moroccan eggplant & tomato

TIME: 40 minutes
CARBS: 12 g/serving

Cooked chicken coated in berberi sauce plated for dinner.

Ethiopian chicken with berberi sauce and fresh ginger

TIME: 50 minutes
CARBS: 8 g/serving