Family-friendly
Caribbean shrimp with mango sauce and zucchini noodles
In this low-carb dish, antioxidant-rich zucchini replaces pasta while naturally sweet mangoes complement the spicy and flavourful shrimp.
Developed by Chef Marissa Leon-John
4 servings
30 minutes (prep: 15 mins / cook: 15 mins)
Time required
30 minutes
Carbohydrates
11 g/serving
Ingredients
Mango sauce
- 1 ½ cup fresh or frozen mango (thaw if using frozen)
- 1 tsp canola oil
- 1–2 cloves garlic, finely chopped
- 1 shallot finely chopped
- 1–2 tablespoons red wine vinegar
- Salt to taste
Zucchini
- 1 340 g package of zucchini spirals (fresh zucchini)
- 2 tablespoons canola oil
- Pinch red pepper flakes
- Salt and pepper to taste
Shrimp
- 2 lbs shrimp – peeled and deveined
- 2 tablespoons canola oil
- Salt to taste
- ½ teaspoon ground black pepper
- ½ teaspoon cayenne pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cumin
- 1 teaspoon thyme
- Fresh herbs and lime wedges for garnish
- Calories 343
- Carbs 11 g
- Sugar 7 g
- Fibre 2 g
Directions
Mango sauce
- Slice mango and remove skin if using fresh mango. Put the mango in a blender.
- In a small sauté pan over medium-low heat, warm canola oil.
- Gently cook garlic and shallot in oil until fragrant and shallot is translucent.
- Remove from heat and add to blender with mango.
- Add red wine vinegar and salt. Blend until smooth.
- Taste – add more salt / vinegar if needed.
Zucchini
- In a large sauté pan over medium heat, warm oil.
- Add zucchini, chili flakes, salt and pepper. Cook for 7-10 minutes. Zucchini will have reduced in size but should still have some bite to it and look like noodles.
Caribbean shrimp
- Set oven to broil. Line baking sheet with aluminum foil.
- In medium bowl toss shrimp with canola oil.
- In small bowl, combine all spices. Mix well. Add spices to bowl of shrimp and toss to coat evenly.
- Place shrimp in a single layer onto prepared baking sheet. Broil for 2-4 minutes depending on the size of your shrimp. If they are small, check after 2. If they’re on the bigger side, give them 4 minutes.
Place noodles at the base of the dish, top with shrimp and drizzle with the mango sauce. Garnish the plate with fresh herbs and finish with a squeeze of lime.
Per serving (1 of 4)
- Calories 343
- Protein 46g
- Total fat 10g
- Saturated fat 1 g
- Cholesterol 440 mg
- Carbohydrates 11 g
- Fibre 2 g
- Sugars 7 g
- Added sugars 0 g
- Sodium 440 mg
- Potassium 206 mg
Recipe developed by Chef Marissa Leon-John.