Family-friendly
Seekh kebabs
Enjoy these delicious and flavourful kebabs.
Developed by Urdo Mom
8-10 servings
45 minutes (prep: 35 mins / cook: 10 mins)
Time required
45 minutes
Carbohydrates
3.7 g/serving
Ingredients
- ½ kg minced lean veal meat
- 3 tbsp oats
- 1 onion
- 1 tbsp cumin seeds
- 1 tbsp coriander seeds
- ¼ cup fresh coriander chopped
- ¼ cup fresh mint chopped
- 3 tbsp olive oil
- ½ tsp salt
- ½ tsp chili flakes
- ½ tsp black pepper
- Calories 208
- Carbs 3.7 g
- Sugar 0.8 g
- Fibre 0.8 g
Directions
- Chop the onion. Fry it in a little olive oil till they turn brown. Set aside.
- Dry roast the cumin and coriander seeds. Grind and set aside.
- Dry roast the oats and grind.
- Mix all the ingredients well in a bowl.
- Dip bamboo skewers in water for five mins and then dry on a napkin.
- Take a small portion of the minced meat mix in your hands and put on a skewer in long seekh kebab shapes.
- Shallow fry in a pan making sure all sides are cooked.
- Serve fresh with yogurt and dips of your choice!
Per serving (1 of 8)
- Calories 208
- Protein 12.5 g
- Total fat 16 g
- Saturated fat 5.7 g
- Cholesterol 40 mg
- Carbohydrates 3.7 g
- Fibre 0.8 g
- Sugars 0.8 g
- Added sugars 0 g
- Sodium 45 mg
- Potassium 270 mg
Recipe developed by Tamania, Urdo Mom.
