Oatmeal choco-cranberry cookies dish
DESSERTS

Oatmeal choco-cranberry cookies

Who knew you could jam so many delicious flavours into one cookie?

Calorie Smart

Carb Smart

Oatmeal choco-cranberry cookies

 

Developed by Emily Richards (PH Ec.)  

12 servings 
25 minutes (prep: 10 mins / bake: 15 mins)

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Time required

25 mins

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Carbohydrates

13 g/serving

Ingredients

  • 2 very ripe bananas, peeled
  • ½ tsp (2 mL) vanilla extract
  • 1 cup (250 mL) large flake oats
  • 2 tbsp (25 mL) ground flax or chia seed
  • ¼ tsp (1 mL) ground cinnamon
  • 3 tbsp (45 mL) mini chocolate chips
  • 3 tbsp (45 mL) dried cranberries

 

  • Calories 73
  • Carbs 13 g
  • Sugar 5 g
  • Fibre 2 g
Directions
  1. In a bowl, mash bananas until smooth. Stir in vanilla.
  2. In another bowl, stir together oats, flax and cinnamon. Stir into banana mixture until well combined. Stir in chocolate chips and cranberries.
  3. Scoop dough into 12 mounds onto parchment paper lined baking sheet. Flatten each slightly and bake in 350°F (180°C) oven for about 12 minutes or until cookies are firm to the touch. Let cool before removing from baking sheet.

Per serving (1 cookie)

  • Calories 73
  • Protein 2 g
  • Total fat 2 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
  • Carbohydrates 13 g
    • Fibre 2 g
    • Sugars 5 g
    • Added sugars 2 g
  • Sodium 1 mg
  • Potassium 120 mg

© 2022 Heart and Stroke Foundation of Canada. Reproduced with permission from the Heart and Stroke Foundation.

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Cart2Table has been reviewed and approved by Registered Dietitian Caroline Leblanc and Certified Diabetes Educator Naomi Orzech.