ONE POT
Jamaican callaloo and okra medley
Enjoy this delicious medley of callaloo and okra.
Developed by Rosie Mensah, MPH, RD
4 servings
20 minutes (prep: 10 mins / cook: 10 mins)
Time required
20 minutes
Carbohydrates
12.5 g/serving
Ingredients
- 1 can of callaloo
- Okra, chopped
- Ginger, a ½ thumb (1.5 tbsp), diced
- 1 small yellow onion, chopped
- 1 red bell pepper, sliced
- Pinch of salt
- Pinch of black pepper
- 1 tbsp vegetable oil (or the oil of your choice)
- 1 small tomato, sliced
- ½ cup carrots, thinly sliced
- 2 teaspoon paprika
- Calories 94.5
- Carbs 12.5 g
- Sugar 4.9 g
- Fibre 5.3 g
Directions
- In a saucepan heat oil until shimmering. Add the chopped onion and saute until golden brown, about 5 minutes.
- Add in the okra, carrots and sliced red bell pepper. Saute for 10 minutes.
- Add in callaloo and tomato; saute for another 5 minutes.
- Enjoy!
Per serving (1 of 4)
- Calories 94.5
- Protein 2 g
- Total fat 4 g
- Saturated fat 0.6 g
- Cholesterol 0 mg
- Carbohydrates 12.5 g
- Fibre 5.3 g
- Sugars 4.9 g
- Added sugars 0 g
- Sodium 406 mg
- Potassium 376 mg
Recipe developed by Rosie Mensah, MPH, Dietitian.
